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Nutritionist 🍎. Natural Medicine. Former nursing. Yogi. Music Lover 🎢. Mom. Paleo. Golfer. "Wine-o". Free Spirit πŸƒ. Activist. Earthling 🌎. Lucky to have my soulmate.


All the others don’t matter. #behappy

All the others don’t matter. #behappy

— 1 day ago
#behappy 
Had so much fun at Renee’s caking class! I learned how to do rosettes, stars, make my own frosting, and how to frost a cake properly. Can’t wait for the next one, who’s coming with me this time? @phraug52 @nicolesitamarie203 @devinnicoleeppolito @satinangel23 @shoeaddict2013

Had so much fun at Renee’s caking class! I learned how to do rosettes, stars, make my own frosting, and how to frost a cake properly. Can’t wait for the next one, who’s coming with me this time? @phraug52 @nicolesitamarie203 @devinnicoleeppolito @satinangel23 @shoeaddict2013

— 5 days ago
#fruit #water infusions I made. Raspberry lemon, strawberry lemon, and blueberry lemon!

#fruit #water infusions I made. Raspberry lemon, strawberry lemon, and blueberry lemon!

— 5 days ago
#water  #fruit 
Oh heck yes… Making a delicious dinner for my love and I. That is lemon garlic butter shrimp on top of asparagus. And crab stuffed salmon in the oven ;) #waytoamansheart

Oh heck yes… Making a delicious dinner for my love and I. That is lemon garlic butter shrimp on top of asparagus. And crab stuffed salmon in the oven ;) #waytoamansheart

— 5 days ago
#waytoamansheart 
My passion has always been about being a healer. I’ve educated myself at three different universities/colleges, yet found myself struggling with finding my calling. I’ve always believed in the Hippocratic Oath and what it stands for. “Do no harm.” Modern medicine, in my world, is not healthcare but SICKCARE. And does more harm. 
Next week I will be starting my journey as a nutritionist and lifestyle counselor. I’m ready to finally help others take their lives and health back, become free from their chains, and find peace of mind. We all know what happens to us when we don’t treat our bodies with the upmost care. 
Are you ready to see what the best version of yourself could be? Manifest it!

My passion has always been about being a healer. I’ve educated myself at three different universities/colleges, yet found myself struggling with finding my calling. I’ve always believed in the Hippocratic Oath and what it stands for. “Do no harm.” Modern medicine, in my world, is not healthcare but SICKCARE. And does more harm.
Next week I will be starting my journey as a nutritionist and lifestyle counselor. I’m ready to finally help others take their lives and health back, become free from their chains, and find peace of mind. We all know what happens to us when we don’t treat our bodies with the upmost care.
Are you ready to see what the best version of yourself could be? Manifest it!

— 5 days ago
Tuesday morning breakfast! Strayed from my usual oatmeal, egg whites and blueberries. But this sandwich was amazing! Ezekiel bread, turkey bacon, organic spinach and tomato, organic free range eggs, veggie provolone cheese. And I threw in a turkey sausage link for extra protein ;) Washing it down with a Yerba green tea and teaspoon of local raw honey. #mouthwatering #fitwomencook #cleaneating #eatclean #cheatmeal #closertomygoal #tenmorepounds #abs #absaremadeinthekitchen #organic #instafit #instagramfitness #bodesquad #muffintopless

Tuesday morning breakfast! Strayed from my usual oatmeal, egg whites and blueberries. But this sandwich was amazing! Ezekiel bread, turkey bacon, organic spinach and tomato, organic free range eggs, veggie provolone cheese. And I threw in a turkey sausage link for extra protein ;) Washing it down with a Yerba green tea and teaspoon of local raw honey. #mouthwatering #fitwomencook #cleaneating #eatclean #cheatmeal #closertomygoal #tenmorepounds #abs #absaremadeinthekitchen #organic #instafit #instagramfitness #bodesquad #muffintopless

— 1 year ago with 1 note
#muffintopless  #organic  #fitwomencook  #bodesquad  #closertomygoal  #cleaneating  #abs  #cheatmeal  #tenmorepounds  #mouthwatering  #instagramfitness  #absaremadeinthekitchen  #instafit  #eatclean 
Words of wisdom. Embrace today and make the most of it. You only get one today. #ghandi #inspiration #motivation #namaste #wisdom #knowledge #quotes #wordstoliveby #carpediem #girlswithmuscle #crossfitgirls #bodesquad #consciousness #weareone

Words of wisdom. Embrace today and make the most of it. You only get one today. #ghandi #inspiration #motivation #namaste #wisdom #knowledge #quotes #wordstoliveby #carpediem #girlswithmuscle #crossfitgirls #bodesquad #consciousness #weareone

— 1 year ago with 23 notes
#motivation  #crossfitgirls  #knowledge  #consciousness  #girlswithmuscle  #namaste  #wisdom  #quotes  #weareone  #bodesquad  #ghandi  #wordstoliveby  #carpediem  #inspiration 
Dinner for two. Cod fillet spinach salad with half a grilled portable la cap. Used jalapeño infused olive oil from the farmers market, balsamic marinated tomatoes, hemp seeds, and green sea salt and lime juice. It is quite superb! πŸ‘πŸ’ͺ
#eatclean #cleaneating #closertomygoal #tenmorepounds #trainhard #crossfitgirls #organic #omegafattyacids #girlswithmuscle #fitness #fitwomencook #fitgirls_inspire #muffintopless #mealplan

Dinner for two. Cod fillet spinach salad with half a grilled portable la cap. Used jalapeΓ±o infused olive oil from the farmers market, balsamic marinated tomatoes, hemp seeds, and green sea salt and lime juice. It is quite superb! πŸ‘πŸ’ͺ
#eatclean #cleaneating #closertomygoal #tenmorepounds #trainhard #crossfitgirls #organic #omegafattyacids #girlswithmuscle #fitness #fitwomencook #fitgirls_inspire #muffintopless #mealplan

— 1 year ago
#trainhard  #muffintopless  #organic  #fitwomencook  #closertomygoal  #tenmorepounds  #mealplan  #omegafattyacids  #eatclean  #cleaneating  #fitness  #fitgirls_inspire  #crossfitgirls  #girlswithmuscle 
Progress pic as of June 10. 8 more lbs to get to my goal weight. Arms are looking good! Need more chest work and back work. #progresspic #picstitch #fitness #fitgirls_inspire #instafit #instagramfitness #motivation #summertime #leanbody #livelaughlift #bodesquad #bodybuilding #crossfitgirls #cleaneating #eatclean #trainhard #tenmorepounds #tan #muffintopless #bikiniseason #girlswithmuscle #abs #shredded

Progress pic as of June 10. 8 more lbs to get to my goal weight. Arms are looking good! Need more chest work and back work. #progresspic #picstitch #fitness #fitgirls_inspire #instafit #instagramfitness #motivation #summertime #leanbody #livelaughlift #bodesquad #bodybuilding #crossfitgirls #cleaneating #eatclean #trainhard #tenmorepounds #tan #muffintopless #bikiniseason #girlswithmuscle #abs #shredded

— 1 year ago with 1 note
#motivation  #instagramfitness  #muffintopless  #cleaneating  #livelaughlift  #bodybuilding  #tan  #trainhard  #progresspic  #abs  #eatclean  #summertime  #bikiniseason  #crossfitgirls  #instafit  #picstitch  #shredded  #tenmorepounds  #bodesquad  #girlswithmuscle  #leanbody  #fitgirls_inspire  #fitness 
Mark your calendars! It’s going to be a wine night in my backyard! Or front yard, hope to have the patio finished by then. #supermoon #june #summertime #2013 #astronomy #universe #earth #summernights

Mark your calendars! It’s going to be a wine night in my backyard! Or front yard, hope to have the patio finished by then. #supermoon #june #summertime #2013 #astronomy #universe #earth #summernights

— 1 year ago with 2 notes
#universe  #june  #summernights  #supermoon  #summertime  #earth  #astronomy  #2013