Ask me anything   Fave Recipes   

Nursing student, CrossFitter, AdvoCare Distributor, music lover, model, Paleolithian, nutrition nerd, Socialite, golfer, & "wine-o".

Tuesday morning breakfast! Strayed from my usual oatmeal, egg whites and blueberries. But this sandwich was amazing! Ezekiel bread, turkey bacon, organic spinach and tomato, organic free range eggs, veggie provolone cheese. And I threw in a turkey sausage link for extra protein ;) Washing it down with a Yerba green tea and teaspoon of local raw honey. #mouthwatering #fitwomencook #cleaneating #eatclean #cheatmeal #closertomygoal #tenmorepounds #abs #absaremadeinthekitchen #organic #instafit #instagramfitness #bodesquad #muffintopless

Tuesday morning breakfast! Strayed from my usual oatmeal, egg whites and blueberries. But this sandwich was amazing! Ezekiel bread, turkey bacon, organic spinach and tomato, organic free range eggs, veggie provolone cheese. And I threw in a turkey sausage link for extra protein ;) Washing it down with a Yerba green tea and teaspoon of local raw honey. #mouthwatering #fitwomencook #cleaneating #eatclean #cheatmeal #closertomygoal #tenmorepounds #abs #absaremadeinthekitchen #organic #instafit #instagramfitness #bodesquad #muffintopless

— 1 year ago with 1 note
#muffintopless  #organic  #fitwomencook  #bodesquad  #closertomygoal  #cleaneating  #abs  #cheatmeal  #tenmorepounds  #mouthwatering  #instagramfitness  #absaremadeinthekitchen  #instafit  #eatclean 
Words of wisdom. Embrace today and make the most of it. You only get one today. #ghandi #inspiration #motivation #namaste #wisdom #knowledge #quotes #wordstoliveby #carpediem #girlswithmuscle #crossfitgirls #bodesquad #consciousness #weareone

Words of wisdom. Embrace today and make the most of it. You only get one today. #ghandi #inspiration #motivation #namaste #wisdom #knowledge #quotes #wordstoliveby #carpediem #girlswithmuscle #crossfitgirls #bodesquad #consciousness #weareone

— 1 year ago with 23 notes
#motivation  #crossfitgirls  #knowledge  #consciousness  #girlswithmuscle  #namaste  #wisdom  #quotes  #weareone  #bodesquad  #ghandi  #wordstoliveby  #carpediem  #inspiration 
Dinner for two, me and my boo. Cod fillet spinach salad with half a grilled portable la cap. Used jalapeño infused olive oil from the farmers market, balsamic marinated tomatoes, hemp seeds, and green sea salt and lime juice. It is quite superb! 👏💪
#eatclean #cleaneating #closertomygoal #tenmorepounds #trainhard #crossfitgirls #organic #omegafattyacids #girlswithmuscle #fitness #fitwomencook #fitgirls_inspire #muffintopless #mealplan

Dinner for two, me and my boo. Cod fillet spinach salad with half a grilled portable la cap. Used jalapeño infused olive oil from the farmers market, balsamic marinated tomatoes, hemp seeds, and green sea salt and lime juice. It is quite superb! 👏💪
#eatclean #cleaneating #closertomygoal #tenmorepounds #trainhard #crossfitgirls #organic #omegafattyacids #girlswithmuscle #fitness #fitwomencook #fitgirls_inspire #muffintopless #mealplan

— 1 year ago
#trainhard  #muffintopless  #organic  #fitwomencook  #closertomygoal  #tenmorepounds  #mealplan  #omegafattyacids  #eatclean  #cleaneating  #fitness  #fitgirls_inspire  #crossfitgirls  #girlswithmuscle 
Progress pic as of June 10. 8 more lbs to get to my goal weight. Arms are looking good! Need more chest work and back work. #progresspic #picstitch #fitness #fitgirls_inspire #instafit #instagramfitness #motivation #summertime #leanbody #livelaughlift #bodesquad #bodybuilding #crossfitgirls #cleaneating #eatclean #trainhard #tenmorepounds #tan #muffintopless #bikiniseason #girlswithmuscle #abs #shredded

Progress pic as of June 10. 8 more lbs to get to my goal weight. Arms are looking good! Need more chest work and back work. #progresspic #picstitch #fitness #fitgirls_inspire #instafit #instagramfitness #motivation #summertime #leanbody #livelaughlift #bodesquad #bodybuilding #crossfitgirls #cleaneating #eatclean #trainhard #tenmorepounds #tan #muffintopless #bikiniseason #girlswithmuscle #abs #shredded

— 1 year ago with 1 note
#motivation  #instagramfitness  #muffintopless  #cleaneating  #livelaughlift  #bodybuilding  #tan  #trainhard  #progresspic  #abs  #eatclean  #summertime  #bikiniseason  #crossfitgirls  #instafit  #picstitch  #shredded  #tenmorepounds  #bodesquad  #girlswithmuscle  #leanbody  #fitgirls_inspire  #fitness 
Mark your calendars! It’s going to be a wine night in my backyard! Or front yard, hope to have the patio finished by then. #supermoon #june #summertime #2013 #astronomy #universe #earth #summernights

Mark your calendars! It’s going to be a wine night in my backyard! Or front yard, hope to have the patio finished by then. #supermoon #june #summertime #2013 #astronomy #universe #earth #summernights

— 1 year ago with 2 notes
#universe  #june  #summernights  #supermoon  #summertime  #earth  #astronomy  #2013 
New hair, courtesy of Christina! I’m lovin’ it so much! #newhair #summertime #mydayoff #girlswithmuscle #crossfitgirls #redhead (at Visible Changes - Baybrook Mall)

New hair, courtesy of Christina! I’m lovin’ it so much! #newhair #summertime #mydayoff #girlswithmuscle #crossfitgirls #redhead (at Visible Changes - Baybrook Mall)

— 1 year ago
#newhair  #mydayoff  #summertime  #redhead  #crossfitgirls  #girlswithmuscle 
Tan lines and early morning sunshine. Got RHCP on the iTunes, meditation is the motivation. #summertime #sunburn #mydayoff #tan #gtl #namaste #wearetheenergy #meditation #texas #riseandshine #girlswithmuscle #bikiniseason #bodybuilding #crossfitgirls #health #vitamind #muffintopless

Tan lines and early morning sunshine. Got RHCP on the iTunes, meditation is the motivation. #summertime #sunburn #mydayoff #tan #gtl #namaste #wearetheenergy #meditation #texas #riseandshine #girlswithmuscle #bikiniseason #bodybuilding #crossfitgirls #health #vitamind #muffintopless

— 1 year ago
#namaste  #crossfitgirls  #wearetheenergy  #mydayoff  #gtl  #vitamind  #meditation  #health  #muffintopless  #summertime  #bikiniseason  #bodybuilding  #sunburn  #girlswithmuscle  #tan  #texas  #riseandshine 
You are the creator of your reality. #motivation #inspiration #namaste #yogi #weareone #universe #spirituality

You are the creator of your reality. #motivation #inspiration #namaste #yogi #weareone #universe #spirituality

— 1 year ago with 24 notes
#motivation  #universe  #yogi  #namaste  #spirituality  #weareone  #inspiration 
Jalapeño lime tuna steak on a bed of spinach salad with hemp seeds, mushrooms, cherries, avocado, green sea salt, black pepper and jalapeño infused olive oil And roasted garlic red wine vinegar. Also a half roasted tomato and roasted banana pepper. #fitwomencook #fitgirls_inspire #fitness #healthy #healthyeats #eatclean #cleaneating #closertomygoal #mtlsummer #mealprep #mealplan #organic #protein #bodybuilding #leanbody #tenmorepounds

Jalapeño lime tuna steak on a bed of spinach salad with hemp seeds, mushrooms, cherries, avocado, green sea salt, black pepper and jalapeño infused olive oil And roasted garlic red wine vinegar. Also a half roasted tomato and roasted banana pepper. #fitwomencook #fitgirls_inspire #fitness #healthy #healthyeats #eatclean #cleaneating #closertomygoal #mtlsummer #mealprep #mealplan #organic #protein #bodybuilding #leanbody #tenmorepounds

— 1 year ago
#mealplan  #healthyeats  #healthy  #fitwomencook  #closertomygoal  #cleaneating  #leanbody  #eatclean  #tenmorepounds  #fitness  #bodybuilding  #organic  #protein  #mtlsummer  #mealprep  #fitgirls_inspire 
Beach bound! #galveston #texas #girltime #summertime #mtlsummer #fitgirls_inspire #getthatvitamind

Beach bound! #galveston #texas #girltime #summertime #mtlsummer #fitgirls_inspire #getthatvitamind

— 1 year ago
#galveston  #girltime  #getthatvitamind  #fitgirls_inspire  #summertime  #mtlsummer  #texas